Five Foods Fight To CoronaVirus | Increase Your Immunity Power | Treatment of CoronaVirus

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Nowadays many infectious diseases are spreading for example CoronaVirus.



Till now there is no treatment, vaccine and medicine available for CoronaVirus. So if you keep your immunity powerful then you can fight with CoronaVirus.

It may be  overcome by our immune system so eat these five fruits to improve your immunity.

There are many viruses, bacteria & fungus spores are in air. They are already present in our body also. But they are waiting for favorable conditions in which they can effect human body.
So those person has powerful immunity then they can fight with all pathogens (viruses, bacteria & spores)

Our body have a immune system who protect us from diseases. Our body have many cell they can fight with pathogens.

Our immune system work very well on a optimal conditions. It requires some elements to work properly, which we get from our healthy foods.

Today I will tell you top 5 fruits which help us to get powerful immunity.

5. Green Tea :


● It has EGCG (Epigallocatechin Gallate) which is powerful antioxidant. It helps to enhance immune function.

● It has L-theanine amino acid. It helps to produce germ fighting compound in T cells.

4. Ginger :


● If we suffered from flu and cold then our mom gives us tea of ginger. Because ginger also enhance our immunity. It helps in decrease inflammation and nausea.

3. Kiwi :


● Kiwi has many essential nutrients, including folate, potassium, vitamin K and vitamin C.

Vitamin C helps to boost white blood cells to fight infection, while kiwi’s other nutrients keep the rest of your body functioning properly.

2. Turmeric :


● It has curcumin, which helps into decrease exercise-induced muscle damage.

● it also reduce inflammation and increase our immunity power.

1. Citric Fruits :


● Citric fruits are : Lemon, Orange, Grapefruits etc.

● It has vitamin C. It helps build up your immune system. Vitamin C is thought to increase the production of WBC ( White Blood Cell ) These are key to fighting infections.

These are the fruits help you to protect from many diseases and keep you safe. So please share this post to your friends, family members.

If you like this post then please DM me on Instagram @medicprakhar.

If you have any questions, suggestions please tell me on DM.

Thanks
For Ayurvedic Tips & Ayurvedic kadha please watch this video⬇️



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