HealthUpDaily: Health and Medical Analysis

We eat for living and growing. We eat many foods but they have same nutrients i.e. carbohydrates, protein, fats, vitamins and minerals.  Every nutrients are important for our bodygrowth and energy. Every nutrients are necessary for body. Carbohydrates, fats and proteins are macronutrient & vitamins and minerals are micronutrients. All macronutrients provide energy to our body and micronutrients help in the metabolism and other requirements. Our body needs more protein. I'll tell you in this article why protein is more necessary in our diet. Protein Benefits and Sources   ◆ Brief knowledge of protein digestion : There are many enzymes who digest protein and breakdown into the simple absorbable molecules it's called amino acids. Amino acid is unit of protein. We can say that it's a raw material for protein. Let's start... 1) Most of the human body made up from protein : Protein is necessary for build and repair our body tissues....

Human Body Chemicals Human body is a source of many amazing secrets. If you know about these secrets then you will keep your body safe. I'll tell you about many secrets of human body in my future post. Today I'm going to tell about most amazing chemicals which is produced by human body and their function for health. Our body produce many chemical for many purpose like metabolism, regulation, repairing etc. Our body control by two methods first by nervous regulation and second by humoral regulation (for example hormones). Many activities like happiness, sadness, angriness, love, sleep, learning, pleasure, appetite (hungriness), mood, relationship(bonding), trust and fear are control by many hormones of human body. If you'll know that when and how these chemicals secret then you can control your body by yourself and keep your body healthy. Normally, the secretion of hormones is under the control of the brain, but it can also be controlled by some external ...

Fruits for Health Have you ever think why fruits is beneficial for health?  Why we eat fruits? There are many reasons to eat fruits daily: ● Vitamins : Human body can not produce all vitamins. Vitamins act as catalysts in our metabolism.  So it's necessary for our body. Fruit is a source of vitamins. We fulfill our vitamin requirements by eat fruits. ● Special Substances : Fruits has special substances which is useful in many dangerous disease. It's prevent many diseases.  ● Minerals & Acids : Many minerals & acids are present in fruits which is useful for metabolic reaction. ● Antioxidant : Fruits has  health boosting antioxidants which is useful for oxidise of free radicals (Free radicals damage our body tissues) ● Fibers :  it helps in maintain bowel movement, lowers cholesterol level, normalize bowel movement and control blood sugar level. Fruits are good source of all essential nutrients so we should eat fruits d...

Heart supplies nutrients, oxygen, hormones etc to whole body by pumping blood. Every buddy know about this so I'll not talking about its function. I'll telling about most fascinating facts and secrets of heart who doesn't know anyone. Every organ has importance but heart is one of the most important organ in our body. At the end of the article you'll know about your heart and you'll keep it safe. Let's start... 5. Heart is Not Responsible for Love : Love Secrets Is there a connection between heart and love? Of course ! Yes  But heart is not responsible for love. Heart only represents the action of brain. Actually brain is responsible for love. Love is carried out by the limbic system which is located in temporal lobe of brain. Brain releases some hormones like dopamine (happiness hormone), oxytocin (love or binding hormone), adrenaline and norepinephrine. It creates euphoria (excitement & good feelings). These horm...