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Showing posts with the label Healthy Lifestyle

Brain Secrets : Part 2

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Do you even forget in the examination? Do you not remember all your stuff? Brain Secrets Definitely your answer will be yes because nobody can remember things for  long time. But there are many tricks & methods for remember for long time. I use some of them for memorize my stuffs. In this article I'll share all tricks & methods which is used by me. This tricks will be very usefull for you.  other than this I'll tell you useful tips for good memory. In last article I gave you some interesting facts and secrets of brain. If you didn't read last article please read that article. Our brain is very complicated structure many scientists are doing work on it for know about brain. Many studies are done on the brain. I'll give all information which is based on many studies. 1) Mnemonics Method : I analyze that our brain don't memorize simple things. Brain memorize only kinda weird, humorous, funny, interesting, f...

Secret of Instantly Weight Loss | Why Protein is More Important in Diet ? | Protein Rich Sources

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We eat for living and growing. We eat many foods but they have same nutrients i.e. carbohydrates, protein, fats, vitamins and minerals.  Every nutrients are important for our bodygrowth and energy. Every nutrients are necessary for body. Carbohydrates, fats and proteins are macronutrient & vitamins and minerals are micronutrients. All macronutrients provide energy to our body and micronutrients help in the metabolism and other requirements. Our body needs more protein. I'll tell you in this article why protein is more necessary in our diet. Protein Benefits and Sources   ◆ Brief knowledge of protein digestion : There are many enzymes who digest protein and breakdown into the simple absorbable molecules it's called amino acids. Amino acid is unit of protein. We can say that it's a raw material for protein. Let's start... 1) Most of the human body made up from protein : Protein is necessary for build and repair our body tissues....

Top 5 Amazing Chemicals of Human Body

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Human Body Chemicals Human body is a source of many amazing secrets. If you know about these secrets then you will keep your body safe. I'll tell you about many secrets of human body in my future post. Today I'm going to tell about most amazing chemicals which is produced by human body and their function for health. Our body produce many chemical for many purpose like metabolism, regulation, repairing etc. Our body control by two methods first by nervous regulation and second by humoral regulation (for example hormones). Many activities like happiness, sadness, angriness, love, sleep, learning, pleasure, appetite (hungriness), mood, relationship(bonding), trust and fear are control by many hormones of human body. If you'll know that when and how these chemicals secret then you can control your body by yourself and keep your body healthy. Normally, the secretion of hormones is under the control of the brain, but it can also be controlled by some external ...

Top 5 Fascinating Facts and Secrets of Heart

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Heart supplies nutrients, oxygen, hormones etc to whole body by pumping blood. Every buddy know about this so I'll not talking about its function. I'll telling about most fascinating facts and secrets of heart who doesn't know anyone. Every organ has importance but heart is one of the most important organ in our body. At the end of the article you'll know about your heart and you'll keep it safe. Let's start... 5. Heart is Not Responsible for Love : Love Secrets Is there a connection between heart and love? Of course ! Yes  But heart is not responsible for love. Heart only represents the action of brain. Actually brain is responsible for love. Love is carried out by the limbic system which is located in temporal lobe of brain. Brain releases some hormones like dopamine (happiness hormone), oxytocin (love or binding hormone), adrenaline and norepinephrine. It creates euphoria (excitement & good feelings). These horm...

Top 10 Healthy Morning Routines

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◆ Healthy Morning Routines: Healthy Morning Do you want to be healthy? Do you want your whole day fulfilled by activeness and joy?  If your answer is yes then this article is for you. First of all set a motive because your motive will help you to be healthy. You should follow healthy routines for become healthy person. Now I'm going to talk about Healthy Morning Routines. Healthy day starts from healthy morning. If your morning is healthy then your whole day will be healthy then you can give your 100% to your work and you can do something with activeness. N ow you are thinking that how to make morning healthy? There are top 10 healthy morning routines which is found out and practicaly analyzed by me. Read all best morning routines thats help you to change your life. Let's start... Before the start I want to let you know about our body. Do you know? Our body is a alarm watch. It's funny thing but in reality It's a biological term we called...