HealthUpDaily: Health and Medical Analysis

We eat for living and growing. We eat many foods but they have same nutrients i.e. carbohydrates, protein, fats, vitamins and minerals.  Every nutrients are important for our bodygrowth and energy. Every nutrients are necessary for body. Carbohydrates, fats and proteins are macronutrient & vitamins and minerals are micronutrients. All macronutrients provide energy to our body and micronutrients help in the metabolism and other requirements. Our body needs more protein. I'll tell you in this article why protein is more necessary in our diet. Protein Benefits and Sources   ◆ Brief knowledge of protein digestion : There are many enzymes who digest protein and breakdown into the simple absorbable molecules it's called amino acids. Amino acid is unit of protein. We can say that it's a raw material for protein. Let's start... 1) Most of the human body made up from protein : Protein is necessary for build and repair our body tissues....

Fruits for Health Have you ever think why fruits is beneficial for health?  Why we eat fruits? There are many reasons to eat fruits daily: ● Vitamins : Human body can not produce all vitamins. Vitamins act as catalysts in our metabolism.  So it's necessary for our body. Fruit is a source of vitamins. We fulfill our vitamin requirements by eat fruits. ● Special Substances : Fruits has special substances which is useful in many dangerous disease. It's prevent many diseases.  ● Minerals & Acids : Many minerals & acids are present in fruits which is useful for metabolic reaction. ● Antioxidant : Fruits has  health boosting antioxidants which is useful for oxidise of free radicals (Free radicals damage our body tissues) ● Fibers :  it helps in maintain bowel movement, lowers cholesterol level, normalize bowel movement and control blood sugar level. Fruits are good source of all essential nutrients so we should eat fruits d...