Importance of Fruits for Health and Top 5 Beneficial Fruit

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Fruits
Fruits for Health

Have you ever think why fruits is beneficial for health? 
Why we eat fruits?

There are many reasons to eat fruits daily:

● Vitamins: Human body can not produce all vitamins. Vitamins act as catalysts in our metabolism.  So it's necessary for our body. Fruit is a source of vitamins. We fulfill our vitamin requirements by eat fruits.

● Special Substances: Fruits has special substances which is useful in many dangerous disease.
It's prevent many diseases. 

● Minerals & Acids: Many minerals & acids are present in fruits which is useful for metabolic reaction.

● Antioxidant: Fruits has  health boosting antioxidants which is useful for oxidise of free radicals (Free radicals damage our body tissues)

● Fibers :  it helps in maintain bowel movement, lowers cholesterol level, normalize bowel movement and control blood sugar level.

Fruits are good source of all essential nutrients so we should eat fruits daily.
According to WHO recommend ingestion of at least 400g fruits per day.

Every fruits are important for health but I mentioned top 5 fruits according to their interesting health benefits.


Let's Start....


5. Banana :

Banana
Banana


◆ According to study banana enhance memory and provide feeling of happiness.
It reduces anxiety and stress. It helps to release dopamine (Happiness Harmon).

◆  According to study banana contains pectin, which may improve digestive health.


4. Orange :

Orange
Orange


◆ According to study orange has citric acid which may reduce risk of kidney stone.

◆ Orange contains vitamin C & citric acid, which help in skin quality improvement and increase iron absorption.


3.Grapes :

Grape
Grapes
◆ According to  study grapes contain anthocyanins & resveratrols both reduce inflammation.
◆ High antioxidant present in grapes which may prevent chronic diseases like diabetes, cancer, heart disease.

2. Apple :

Apple
Apple

◆ Studies says that apples has many antioxidants which promote heart health and reduce risk of diabetes type 2, cancer and Alzheimer's disease.

◆ According to study It contains pectin which is prebiotic fiber that useful for good bacteria in our gut and improve digestive system.

1. Avocado :

Avocado
Avocado


◆ It is different from other fruits because most of fruits rich in carbs but It contains less carbs.

◆ Avocados rich in healthy fats and potassium which is good for heart health.

Which fruit do you like to eat please tell me in comment section. If you have any queries and suggestions please share with me by fill contact form.
I'll give you reply definitely.

Thanks for read this article

Be Healthy Be Happy

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