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Top 10 Healthy Morning Routines

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◆ Healthy Morning Routines: Healthy Morning Do you want to be healthy? Do you want your whole day fulfilled by activeness and joy?  If your answer is yes then this article is for you. First of all set a motive because your motive will help you to be healthy. You should follow healthy routines for become healthy person. Now I'm going to talk about Healthy Morning Routines. Healthy day starts from healthy morning. If your morning is healthy then your whole day will be healthy then you can give your 100% to your work and you can do something with activeness. N ow you are thinking that how to make morning healthy? There are top 10 healthy morning routines which is found out and practicaly analyzed by me. Read all best morning routines thats help you to change your life. Let's start... Before the start I want to let you know about our body. Do you know? Our body is a alarm watch. It's funny thing but in reality It's a biological term we called...
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Brain Secrets : Part 1

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Have you think about this questions? If you'll think about your brain then these questions will definitely wandering in your mind. Brain Secrets ● Why do we forget? ● What is sixth sense? ● What is IQ? Can we increase it? ● Does everyone have the same mind? ● What is difference between brain & mind? ● Why does dream come at night? I'll analyse all this questions in this article and tell you about top 5 interesting secrets of brain. We know that brain controls all systems of our body besides this function brain has ability to thinking, decision making, planning, problems solving, imagination and creation. Before the start I'll tell you something  about brain. Brain collects information by 5 sensory organs- (A) Eye (B) Ear (C) Nose (D) Tongue (E) Skin We gather information by looking, smelling, listening, touching, tasting. Then informations gathere in many part of brain. It store in short term memory & long term memory. This  A rticle i...
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Oxygen Sensing Machinery : New Discovery of Nobel Laureates

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How cells adapt to changes in levels of oxygen ? A) Mechanism : HRE Hypoxia Response Element ● This mechanism is an adaptive process. 1) Oxygen is important for all animals because oxygen converts food to energy. 2) When the body has lack of oxygen due to exercise and high altitude ( low oxygen pressure), the body automatically increases the RBC's count for more oxygen binding. 3) Body can sense oxygen level by the two methods : By the Brain : Brain can sense oxygen level by the carotid body (located in carotid artery)  and gives signal to the muscles for breath at the time of hypoxia. It controls our respiratory rate. But brain can't give signal to the kidney cell to produce erythropoietin/EPO ( hormone for RBC production ). EPO secreted in the response to cellular hypoxia. Now a question will be in your mind that how cell sense about lack of oxygen (hypoxia) ? This question gave us new research which is very useful for human species. By the cell :...
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